Weigh In record (no journal entry) for 06 August 2013
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196.2 lb
Lost so far: 0.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1420 kcal
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Fat: 25.05g | Prot: 85.28g | Carb: 230.62g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Greek 100 Yogurt - Vanilla, Strawberries, Blueberries, Bananas. Lunch: Light Sour Cream, Thick and Chunky Salsa - Mild, Green Sweet Pepper, Onions, Rotisserie Chicken. Dinner: Baby Spinach, Celery, Carrots, Baked Potato (Peel Eaten), Tilapia (Fish). Snacks/Other: Raisins, All Natural Vanilla Ice Cream, Raisins. more...
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losing 2.8 lb a week
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