jtsandoval's Journal, 06 August 2013

203.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 41.96g | Prot: 48.66g | Carb: 230.96g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Taco Del Mar Carne Asada Steak Mondo Burrito, Tortilla Corn Chips. Dinner: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Carrots, The Biggest Loser Celery Sticks, Hershey's Special Dark Chocolate Miniatures (1), Coca-Cola Coco-Cola Classic (12 oz). more...

3041 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...