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體脂35.7
骨骼肌24.4
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150.6 lb
Lost so far: 11.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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914 kcal
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Fat: 45.00g | Prot: 27.25g | Carb: 91.00g.
Lunch: Edeka Pommes, Like Meat Schnitzel, Knorr Pommes Sauce. more...
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gaining 10.8 lb a week
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