Weigh In record (no journal entry) for 10 September 2020
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2833 kcal
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Fat: 127.80g | Prot: 145.04g | Carb: 278.59g.
Breakfast: Carrefour Lait Demi Écrémé , U Bio Corn Flakes. Lunch: Salade de Fruits, Crème Chantilly, Nestlé Grand Chocolat Intense 70%, Churros, Nouilles Chinoises, Crevette Cuite ou Grillée, Monique Ranou Salade Jambon Crudités, Sushi Saumon, Nem, Rouleaux de Printemps aux Crevettes. Dinner: Glaces à la Vanille, Marque Repère Madeleine , Salade Verte, Pizza au Fromage, Fromage de Chèvre, Herta Tendre Noix Supérieur . more...
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losing 1.9 lb a week
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