Weigh In record (no journal entry) for 06 August 2013
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1531 kcal
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Fat: 46.62g | Prot: 54.71g | Carb: 195.16g.
Breakfast: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Coffee, Brown Sugar, Kolache Factory Ranchero Kolache. Lunch: Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: Stouffer's French Bread Pizza Deluxe (9 Pizzas). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Barefoot Sweet Red Wine, Snak Club Spicy Party Mix. more...
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gaining 7.0 lb a week
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