Weigh In record (no journal entry) for 02 December 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1324 kcal
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Fat: 44.35g | Prot: 81.47g | Carb: 149.86g.
Breakfast: Old fashion oatmeal Quaker, 0% milk, Nature Valley Oats N Honey bar, Egg Beaters Original. Lunch: Lightly Salted Rice Cakes, shrimp kirkland, 0% milk, pasta. Dinner: chocolate, pasta. more...
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losing 3.5 lb a week
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