Weigh In record (no journal entry) for 06 August 2013
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1252 kcal
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Fat: 55.72g | Prot: 128.87g | Carb: 70.01g.
Breakfast: Spinach, Light Honey Wheat Bread, Turkey Burgers Original, 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Tilapia Loins, Avocados. Dinner: Granny Smith Apples, Chunk Light Tuna in Water. Snacks/Other: Classic Italian Biscotti, 2% Fat Milk, Coffee (Brewed From Grounds), Almonds. more...
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2715 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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