Weigh In record (no journal entry) for 06 August 2013
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2341 kcal
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Fat: 88.86g | Prot: 103.49g | Carb: 288.83g.
Breakfast: Vanilla Soymilk, Blueberries, Body by Vi Nutritional Shake Mix, Cream (Half & Half), Coffee. Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Classic Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Thigh, Pearled Barley (Cooked), Cherub Tomatoes, Chocolate Soy Milk. Snacks/Other: Rich Ice Cream, Ranch Salad Dressing, Mini Pretzels, Sugar Free Metamucil, Guacamole with Tomatoes, Triscuit Rosemary & Olive Oil Crackers. more...
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3328 kcal
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Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 20 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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