mctorunlar's Journal, 10 September 2020

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Weigh In record (no journal entry) for 10 September 2020

172.2 lb Lost so far: 4.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:

1417 kcal

Fat: 44.09g | Prot: 42.45g | Carb: 211.83g. Lunch: Lavaş, Et Döner. Dinner: Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Muzlu Rulo Pasta. more...

2087 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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mctorunlar's Journal, 10 September 2020

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