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Finally below 170!
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1047 kcal
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Fat: 57.90g | Prot: 93.51g | Carb: 37.68g.
Lunch: salsa, pork chop, tomatoes. Dinner: honey mustard, pork chop, acorn squash. Snacks/Other: heavy cream, unsweetened cocoa. more...
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losing 0.7 lb a week
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 Comments
02 Dec 10 by member: Lisa Online
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Pardon me while I burst...TOWANDA!!!
03 Dec 10 by member: Lisa Online
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Thanks Lisa! It's tooo cold and slippery out to walk. All I can manage is stretching and light exercise but I'm better than last year and that's saying a lot:)
03 Dec 10 by member: RubyRedSox
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Alright, Ruby, that is wonderful. Congratulations. Snoopy is on his dog house, feet a flyin'!!
03 Dec 10 by member: ctlss
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03 Dec 10 by member: Runesinger
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Thank you everyone!! I SO appreciate all your support and encouragement!!
03 Dec 10 by member: RubyRedSox
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