Weigh In record (no journal entry) for 10 September 2020
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134.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1520 kcal
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Fat: 49.15g | Prot: 109.45g | Carb: 151.45g.
Breakfast: Smartbar Crunchy White Chocolate Cookies , Plus Pompoenbroodje Plus Pompoenpbroodje, Philadelphia Knoflook & Fijne Kruiden, Meester & Zn. Gegrilde Kalkoenfilet, Meester & Zn. Gegrilde Kalkoenfilet, Zonnatura Rijstwafels. Lunch: Slankie Smeerkaas Zwarte Peper, Zonnatura Rijstwafels. Dinner: Knorr Jus met Uitjes, Gekookte Broccoli (Vers, zonder Olie Bereid), Zoete Aardappel, AH Kastanjechampignons, AH Gesneden Uien, Ei, Silvo Mix Voor Gehakt Uitjes, Plus Rundergehakt. Snacks/Other: Stacker Stacker Chocolade Caramel, AH Banaan, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. more...
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steady weight
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