Weigh In record (no journal entry) for 02 December 2010
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2213 kcal
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Fat: 68.51g | Prot: 79.73g | Carb: 241.95g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Raisin Bran Clusters, 1% Fat Milk. Lunch: Apples, Water, Almonds, Light Fat Free Orange Creme Yogurt. Dinner: Hamburger or Hotdog Rolls, 100% White Corn Restaurant Style Tortilla Chips, Green String Beans, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Vodka, 7UP, Hard Salami, Apples. more...
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gaining 1.2 lb a week
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