Weigh In record (no journal entry) for 15 November 2010
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1052 kcal
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Fat: 67.54g | Prot: 72.19g | Carb: 42.56g.
Breakfast: Coffee, Water, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Water, Chocolate Vanilla Swirl Pudding Snack, 100% Low Sodium Vegetable Juice (5.5 oz), Natural Almonds 100 Calorie Pack. Dinner: Almonds, Ground Turkey (Cooked). more...
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2836 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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