Weigh In record (no journal entry) for 06 August 2013
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180.8 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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626 kcal
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Fat: 23.05g | Prot: 29.49g | Carb: 70.08g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: White Rice, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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