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ik kom echt alleen maar aan deze week 😣
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1259 kcal
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Fat: 89.58g | Prot: 81.82g | Carb: 15.87g.
Breakfast: Psyllium broodjes. Lunch: AH Avocado Eetrijp, Ei. Dinner: Courgette Courgette Tabel The New Food, AH Geraspte Goudse Kaas Belegen 48+, Rode Paprika, Nevo Prei Gekookt , Ei. Snacks/Other: Aldi Goudse Kaas 30+ Toscaanse Kruiden. more...
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gaining 10.8 lb a week
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