Weigh In record (no journal entry) for 02 December 2010
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1286 kcal
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Fat: 38.39g | Prot: 41.45g | Carb: 210.81g.
Breakfast: Metamucil, Honey, Butter, Oatmeal. Lunch: Sprite, Doritos, Subway. Snacks/Other: Apple, Almonds. more...
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losing 3.5 lb a week
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