Weigh In record (no journal entry) for 10 September 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2022 kcal
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Fat: 87.13g | Prot: 141.89g | Carb: 170.59g.
Breakfast: Priima Tonnikalaa Chilikastikkeessa, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tomaatit. Lunch: Kermavaahto, Kiisseli, Pakastetut Kasvikset, Pirkka Provencen Salaattisekoitus, Kalaonni Haukipihvi . Dinner: HK Kanaa ja Muusia. Snacks/Other: Banaanit, Linkosuo Palttoon Napit, Apetit Savustettu Kirjolohi , Milbona Gouda Holland. more...
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3615 kcal
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Activities & Exercise:
Basketball - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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losing 9.3 lb a week
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