HskerGirl's Journal, 06 August 2013

111.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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860 kcal

Fat: 33.89g | Prot: 49.94g | Carb: 85.44g.   Breakfast: Egg White Patty. Lunch: Original Hamburger. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Green Peppers, Beef Fajita Meat. Snacks/Other: Almond Biscotti, Green String Beans, Cupcake with Icing. more...

1602 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...