simplyXcomplicated's Journal, 06 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 69.57g | Prot: 70.96g | Carb: 152.52g.   Breakfast: Coffee, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Chicken or Turkey Salad. Dinner: Bubbies Mochi Ice Cream, Trader Joe's Tuscan White Bean Hummus, Green String Beans, Trader Joe's Sugar Snap Peas. Snacks/Other: Baby Carrots, Hummus. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...