Weigh In record (no journal entry) for 10 September 2020
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147.3 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1423 kcal
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Fat: 58.60g | Prot: 65.78g | Carb: 160.63g.
Breakfast: Kaffee mit Milch, Physalis, DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Elstar Apfel. Lunch: Kaffee mit Milch, Sodexo Penne mit Tomatensoße und Jagdwurst. Dinner: Thermomix Salat mit Hähnchenbrust. Snacks/Other: Langnese Calippo Cola. more...
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losing 1.5 lb a week
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Martchens's weight history
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