Weigh In record (no journal entry) for 10 September 2020
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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894 kcal
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Fat: 26.07g | Prot: 51.85g | Carb: 116.00g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке. Lunch: Красные Помидоры, Плов с Куриной Грудкой. Snacks/Other: Фрутилад Батончик с Апельсином и Брусникой, Сахар, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. more...
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losing 1.5 lb a week
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