chienchienlinliu's Journal, 10 September 2020

335.3 lb Lost so far: 59.7 lb.    Still to go: 160.1 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 105.50g | Prot: 207.21g | Carb: 82.23g.   Breakfast: 7-11 熱美式(大). Lunch: 紫菜蛋花湯, 冬瓜, 宮保雞丁, 麻婆豆腐, 鯖魚. Dinner: 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 炒雞蛋（整個）. Snacks/Other: 全家 拿鐵咖啡. more...

3737 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...