Weigh In record (no journal entry) for 10 September 2020
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1264 kcal
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Fat: 49.82g | Prot: 45.33g | Carb: 169.41g.
Breakfast: Vegetable Spring Roll. Lunch: Peanut Butter, MariGold Non Fat Yoghurt Natural. Dinner: Cabbage Soup, Shrimp (Cooked), Dried Shiitake Mushrooms , Samyang Hot Chicken Flavor Ramen. Snacks/Other: Dark Chocolate, Dried Cranberries (Sweetened). more...
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gaining 1.2 lb a week
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