Weigh In record (no journal entry) for 10 September 2020
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139.1 lb
Lost so far: 4.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1168 kcal
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Fat: 39.30g | Prot: 55.65g | Carb: 151.73g.
Breakfast: Peanut Butter, Italian Bread. Lunch: Boiled Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Chicken or Turkey and Noodles (Mixture). Dinner: Vegetable Soup (Low Sodium, with Water), Peanut Butter, Apples . Snacks/Other: Doughnut, Snickers Snickers Bar (Fun Size). more...
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gaining 4.6 lb a week
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