Udfly81's Journal, 02 December 2010

239.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 58.67g | Prot: 42.32g | Carb: 151.56g.   Breakfast: Nonfat Latte Coffee, Acai Superblend, Whole Grains 12 Grain Bread, Simply Fruit Black Cherry. Lunch: The Wedge Salad, Wild Mushroom Pizza. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...