Weigh In record (no journal entry) for 06 August 2013
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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654 kcal
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Fat: 24.07g | Prot: 30.27g | Carb: 85.97g.
Breakfast: Coffee with Milk. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Kirkland Signature Goat Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Eggplant, Piccadilly Yellow Squash & Zucchini, Yellow Sweet Peppers, Cooked Red Peppers. more...
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losing 2.8 lb a week
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zonja47405's weight history
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