Weigh In record (no journal entry) for 09 September 2020
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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4093 kcal
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Fat: 83.40g | Prot: 250.43g | Carb: 580.40g.
Breakfast: Guida's 2% Reduced Fat Milk, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Simply Balanced Organic Whole Wheat Penne Rigate, Muir Glen Organic Roasted Garlic Pasta Sauce, Avocados. Snacks/Other: Wild Planet Sardines in Water No Salt Added, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.2 lb a week
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