Weigh In record (no journal entry) for 10 September 2020
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1556 kcal
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Fat: 68.16g | Prot: 81.23g | Carb: 162.61g.
Breakfast: TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive), Coffee with Cream and Sugar. Lunch: Cooked Dry Chickpeas, Pumpkin, Carrots, Onions, Celeriac, La Espanola Alyvuogiu Aliejus, Zucchini, Chicken Breast, Pesto Sauce, Tomatoes. Dinner: Favorit Avieciu Uogiene, Old Miller Malti Linu Semenys, Rokiškio Ekologiškas Natūralus Jogurtas. Snacks/Other: Malsena Avižų Sėlenos, Cappuccino, Coffee with Cream and Sugar, TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive), Jumbo (Lidl) Razinos, Mixed Nuts, Rimi Varskes Apkepas, Pear. more...
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losing 4.6 lb a week
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