Weigh In record (no journal entry) for 06 August 2013
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2013:
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1321 kcal
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Fat: 32.63g | Prot: 72.21g | Carb: 168.24g.
Breakfast: Coffee with Cream, Bananas, Kashi GOLEAN. Lunch: Blueberries, Almonds, Strawberries, Saputo Stella Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Salsa, Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish), Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Flour Tortilla. Snacks/Other: Roasted Peaches, Beer, Coffee with Cream. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 19.6 lb a week
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