Weigh In record (no journal entry) for 10 September 2020
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165.8 lb
Lost so far: 123.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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940 kcal
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Fat: 37.41g | Prot: 45.34g | Carb: 112.61g.
Breakfast: Boiled Egg, thinkThin Creamy Peanut Butter High Protein Bar. Lunch: Roti Mediterranean Grill Falafel. Dinner: Evolution Watermelon Juice. Snacks/Other: Bragg Apple Cider Vinegar All Natural Drink. more...
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losing 2.3 lb a week
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