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binged at the weekend, cinema then mexican.... chocholate cookie.. not good
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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521 kcal
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Fat: 13.70g | Prot: 14.94g | Carb: 84.32g.
Breakfast: Tesco Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Batchelors Cup A Soup Chicken, Bananas. more...
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losing 4.8 lb a week
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