Weigh In record (no journal entry) for 06 August 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1931 kcal
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Fat: 127.29g | Prot: 100.32g | Carb: 112.37g.
Breakfast: Cheddar Cheese, Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Polish Sausage, Zucchini. Snacks/Other: Advantage Cashew Trail Mix Bar, Whole Milk, better bowls vanilla pudding, Endulge Peanut Caramel Cluster Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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gaining 11.2 lb a week
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