Weigh In record (no journal entry) for 10 September 2020
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1510 kcal
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Fat: 40.69g | Prot: 132.68g | Carb: 151.23g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Aldi Eiweißbrot (35g), Gut & Günstig Maasdamer Nussig Leicht, REWE Corned Beef, Laugenstange, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Twix Twix Xtra, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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