Weigh In record (no journal entry) for 06 August 2013
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139.2 lb
Lost so far: 27.6 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1410 kcal
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Fat: 42.00g | Prot: 73.00g | Carb: 210.83g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, PowerBar Peanut Butter Performance Bar. Lunch: Deer Park Natural Spring Water (Bottle), 6" wheat turkey with LTO, shredded cheese and light mayo. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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