Weigh In record (no journal entry) for 06 August 2013
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257.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2571 kcal
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Fat: 36.26g | Prot: 107.66g | Carb: 466.31g.
Breakfast: Nectarines, Bananas, Tangerines (Mandarin Oranges). Lunch: Esfiha de Carne, Pita Bread, Hummus, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Yogo Frutas Vermelhas, Chicken Breast (Skin Not Eaten), Os Clássicos Integral, Corn, White Rice, Bolo de Chocolate Light, Água de Coco, Grapes. Snacks/Other: Torrada Levemente Salgada, Bagel Multigrãos, Corpus Light, Pears. more...
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steady weight
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edun999's weight history
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