bizzybee38's Journal, 02 December 2010

166.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 43.98g | Prot: 57.22g | Carb: 115.20g.   Breakfast: Ham, Egg White & Cheese Wake-Up Wrap. Lunch: Roasted Broiled or Baked Chicken Breast, Greek Salad. Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Fruit Punch (25% Less Sugar), Fruit Smiles, Simply Naked Pita Chips (Stacy's Pita Chip Company), guacamole, Mixed Fruit Cup. more...

2125 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...