Weigh In record (no journal entry) for 09 September 2020
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257.8 lb
Lost so far: 17.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1500 kcal
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Fat: 46.87g | Prot: 157.82g | Carb: 106.69g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Roasted & Salted Pumpkin Seeds, HEB Cream Cheese, Dannon Light & Fit Greek - Vanilla. Lunch: David Seeds Roasted & Salted Pumpkin Seeds, HEB Cream Cheese, Quaker Rice Cakes - Lightly Salted, Roma Tomatoes, Trader Joe's Red Split Lentils, Chicken Breast. Dinner: Egg White , Roma Tomatoes, Trader Joe's Red Split Lentils, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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