Lizzy E's Journal, 06 August 2013

143.0 lb Lost so far: 72.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 51.90g | Prot: 49.02g | Carb: 148.77g.   Breakfast: Cumberland Sausages, Thin Sausage, Fried Egg without Fat, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Caesar Dressing, Extra Light Mayonnaise, Baby New Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Gelatin Dessert with Fruit, Carrots, Pesto, Sandwich Thins, Chicken Chargrills, Cooked Eggplant, Zucchini, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Calin+ (Vanilla), Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...

2453 kcal

Activities & Exercise: Standing - 30 minutes, Bowling - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 10 hours and 10 minutes. more...