Weigh In record (no journal entry) for 06 August 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1775 kcal
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Fat: 72.91g | Prot: 100.20g | Carb: 185.64g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Frigor Hans Salame tipo Italiano, Café, Shefa Leite UHT Semidesnatado, Carlin Queijo Minas Frescal, Pullman Pão de Forma Light 12 Grãos. Lunch: Yoki Sagu, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Creme de Milho, Sadia Filé de Peito de Frango, Ovo de Codorna, Salada Verde Mista. Dinner: Laranja Lima, Sadia Mussarela, Batavo Pense Zero Batido com Mel, Omelete. Snacks/Other: Brigadeiro, Misto Quente, Croissants de Queijo. more...
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3013 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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gaining 4.3 lb a week
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