Weigh In record (no journal entry) for 10 September 2020
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1194 kcal
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Fat: 42.60g | Prot: 111.19g | Carb: 97.94g.
Breakfast: 水煮蛋, 統一 蛋糕屋起司蒸果子, 光泉 特濃5.1無加糖濃豆漿. Lunch: 水煮蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 煮熟的椰菜花（烹飪中不加油）, 青江菜, 全聯 雞里肌肉. Snacks/Other: 火龍果, ON 乳清蛋白巧克力口味, 義美 義美無加糖豆奶. more...
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gaining 4.6 lb a week
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