Weigh In record (no journal entry) for 06 August 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3014 kcal
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Fat: 136.64g | Prot: 150.35g | Carb: 300.50g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown, Starbucks Refreshers Orange Mango. Lunch: Noodles & Company Braised Pork, Noodles & Company Bangkok Curry (Regular), Noodles & Company Rice Krispy Treat. Dinner: Alexia Roasted Red Potatoes & Baby Portabella Mushrooms, Chicken Breast, Famous Dave's Sweet & Zesty BBQ Sauce. Snacks/Other: Trader Joe's White Cheddar Popcorn, Crystal Farms Light String Cheese. more...
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3569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 30 minutes, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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