TheMrsLadyBirdJohnson's Journal, 02 December 2010

My bad!

146.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 13.00g | Prot: 12.00g | Carb: 90.00g.   Lunch: Chunky Savory Vegetable Soup. Dinner: Plain Waffle. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...