roblain2030's Journal, 06 August 2013

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 85.34g | Prot: 72.15g | Carb: 352.03g.   Breakfast: Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Beef Jerky, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Ice Cream Cone. more...

2847 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...