Weigh In record (no journal entry) for 06 August 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2270 kcal
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Fat: 90.89g | Prot: 105.32g | Carb: 277.26g.
Breakfast: Red Tomatoes, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Toast. Lunch: Light Ranch Reduced Fat Dressing, Cauliflower, Cherry Tomatoes, Bacon, Spicy Hot V8 100% Vegetable Juice. Dinner: Lasagna with Meat, Lettuce, Cherry Tomatoes, WESTERN J2G FRENCH 30125, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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