Weigh In record (no journal entry) for 10 September 2020
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117.3 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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670 kcal
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Fat: 24.60g | Prot: 29.80g | Carb: 83.80g.
Breakfast: 統一 瑞穗低脂鮮乳 (290毫升), 桂格(Quaker) 北海道特濃燕麥片, Lotus 比利時蓮花薄脆餅. Lunch: 家樂福 牛肉片. Dinner: 雪之戀 雪花餅, 旺旺 海苔米菓. more...
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losing 3.1 lb a week
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