donturjawhurt's Journal, 06 August 2013

that's it! back on it!

120.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 56.95g | Prot: 63.23g | Carb: 203.56g.   Breakfast: Wafer Thin Cooked Ham, Coconut Oil, Chopped Tomatoes, Onions, Egg, Fruit King, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Light Butter, Soft Wholemeal Roll. Lunch: Corn Flakes, Semi-Skimmed Milk, Salt and Vinegar Sticks, Bananas. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Coleslaw, Pork Chop. Snacks/Other: Guacamole, Sour Cream Dip, Frisps, Plums, Be Good to Yourself Custard, Zinfandel Wine, Almonds, Seafood Sticks, Cashew Nuts. more...

1561 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Housework - 10 minutes, Sitting - 3 hours, Standing - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...