Weigh In record (no journal entry) for 09 September 2020
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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816 kcal
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Fat: 51.87g | Prot: 66.05g | Carb: 21.96g.
Breakfast: Frimesa Nata, Dolce Gusto Café Expresso , Omelete ou Ovos Mexidos. Lunch: Ragazzo Alface Americana, Pepino (Descascado), Repolho, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino (Descascado), Repolho, Brócolis Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Frimesa Nata, Morangos, Pãozinho de queijo 2 (Desafio cetogenico). more...
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gaining 4.4 lb a week
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