Weigh In record (no journal entry) for 09 September 2020
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143.5 lb
Lost so far: 9.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1321 kcal
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Fat: 53.00g | Prot: 94.40g | Carb: 120.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Starbucks Caramel Macchiato Creamer. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Waba Grill WaBa Sauce, Waba Grill Chicken Veggie Bowl. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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gaining 1.0 lb a week
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haley flower's weight history
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