Weigh In record (no journal entry) for 02 December 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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767 kcal
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Fat: 17.82g | Prot: 65.56g | Carb: 84.30g.
Breakfast: Salmon, Mixed Fruit, Original Pina Colada Yogurt. Lunch: Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Syntha-6 Protein Powder, PureAlmond Natural Almondmilk Original (almond milk). more...
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losing 7.0 lb a week
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latanyah1's weight history
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