Weigh In record (no journal entry) for 06 August 2013
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2330 kcal
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Fat: 100.88g | Prot: 93.61g | Carb: 264.73g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Vitao Granola Tradicional Light. Lunch: Sadia Torta de Palmito. Dinner: Queijo Provolone, Atum em Óleo (Enlatado), Milho em Conserva, Escarola Cozida (Cozinhado com Gordura), Pão Integral 12 Grãos. Snacks/Other: Nestlé Bombom Prestígio, Lacta Mini Shot, Cenouras. more...
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3448 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 30.9 lb a week
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